Have you tried using self esteem affirmations yet? Healthy self esteem is critical to living and accomplishing great things in your life. Since some psychologists say that 70% of families in the world are dysfunctional, we know that the self esteem of children can suffer greatly and what we learn as children becomes the blueprint for our lives.
That’s why I love affirmations and visualizations. No, it’s not magic or some mystical being intervening in our lives, but it’s us taking control of our thoughts and deciding that we can be in charge of what we think. Affirmations are the perfect way to do this.
They are easy to come up with using some simple rules, and they are easy to do. You can say them out loud several times a day, you can read them on sticky notes or flash cards or you can record them on at tape or CD and listen to them while you are working or doing chores. You can listen quietly or just have them playing in the background.
Another extremely effective way to use affirmations to boost your self esteem is by listening to audio’s that are infused with binaural beats that
change the state of your brain, that is, they allow you to go to the alpha state or theta state where your brain is more easily changed and can learn better and faster that normal.
Here are some very easy and fun affirmations to start with. Say them out loud with enthusiasm and a smile on your face:
- I live myself, I like myself, I like myself
- I’m a wonderful person, I’m a wonderful person, I’m a wonderful person.
- I’m truly smart! I’m truly smart! I’m truly smart!
- Everyday in every way I get better and better.
- I have fun and enjoy every day.
These simple affirmations can make you feel better and make your day more joyful and productive. Try to say these self esteem affirmations at lease once per day and you will be amazed at the changes in your life!