The other day I was talking to one of my friends, and she mentioned that her counselor suggested she start using affirmations to help her make some changes in her life. I said “Cool! I happen to know something about writing and using affirmations”. We spent some time coming up with her affirmations and wrote […]
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Self Hypnosis Techniques to Build Self Esteem
There are a number of self hypnosis techniques that you can use for a variety of purposes, including building your self esteem. You may consider several or just one of the techniques to use on yourself depending on what you think will be the most effective for you. You may need to review each technique mentioned […]
Jessica’s “Daily Affirmation”
This is one of my favorite Affirmation Video’s. It’s a young girl named Jessica with incredible self esteem. This video has been viewed over 4 million times, and it’s really quite infectious! I try and watch this often, as I always feel good afterward. This is a great example of how powerful self esteem affirmations […]